Meditation on Loving Kindness.
Now let’s practice the “Meditation on Loving Kindness” together. Please sit up straight, with your hands in the form of meditative absorption, or put your palms down on your knees. Relax yourself, keep your eyes either open or closed. Keep relaxed, focused and mindful. OK, let’s get started.
The Meditation on Loving Kindness
May I have no enemies, no hatred, and no worries.
May I remain happy.
May I be out of pain, be without mental pain, and without physical pain.
May I never lose all my possessions obtained through proper means.
I am responsible for my life.
May my parents and teachers have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
May my family, relatives and friends have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
May the leaders, seniors, schoolmates and colleagues
In my company and organization
Have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
May all people who love and have helped me have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
For all sentient beings, including those living ones,
those with physical forms, those with names, those with bodies,
all those male and female beings,
all the saints and non-saints, all divine beings and human beings,
all beings on their painful paths,
May they have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
From the beings of the highest realms to the living beings on their painful paths,
For the living beings in all universes and all beings living on the earth, all beings living in the water and all beings living in the air,
May they have no enemies, no hatred, no worries and no adversities.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
May all the living beings remain happy and free from worries.
http://www.estbc.org
Now let’s practice the “Meditation on Loving Kindness” together. Please sit up straight, with your hands in the form of meditative absorption, or put your palms down on your knees. Relax yourself, keep your eyes either open or closed. Keep relaxed, focused and mindful. OK, let’s get started.
The Meditation on Loving Kindness
May I have no enemies, no hatred, and no worries.
May I remain happy.
May I be out of pain, be without mental pain, and without physical pain.
May I never lose all my possessions obtained through proper means.
I am responsible for my life.
May my parents and teachers have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
May my family, relatives and friends have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
May the leaders, seniors, schoolmates and colleagues
In my company and organization
Have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
May all people who love and have helped me have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
For all sentient beings, including those living ones,
those with physical forms, those with names, those with bodies,
all those male and female beings,
all the saints and non-saints, all divine beings and human beings,
all beings on their painful paths,
May they have no enemies, no hatred, and no worries.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
From the beings of the highest realms to the living beings on their painful paths,
For the living beings in all universes and all beings living on the earth, all beings living in the water and all beings living in the air,
May they have no enemies, no hatred, no worries and no adversities.
May they remain happy.
May they be out of pain, be without mental pain, and without physical pain.
May they never lose their possessions obtained through proper means.
May they be responsible for their life.
May all the living beings remain happy and free from worries.
http://www.estbc.org
Ingen kommentarer:
Legg inn en kommentar